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Treating Panic Disorders – Super Tips for Panic Attack
Sufferers
Author: Michael
Lee
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Treating panic disorders can be a daunting task for victims
of panic attacks – a disorder that is downright agonizing. It
is important to know how to stop it and apply the vital steps
in treating panic disorders because if ignored, it may totally
damage the self-esteem, social life, and entire personality of
its victim. This article aims to provide you with powerful tips
for panic attack treatment.
When you have frequent panic attacks that last several minutes
and it is interfering with your everyday tasks, you cannot
ignore the problem and think that it is only in your mind. You
must find ways that will help in treating panic disorders
immediately.
Causes of Panic Disorders
Serious emotional disturbance and mental health disorders such
as depression, extreme shyness, alcohol addiction, and
behavioral problems often cause initial panic disorders. As
suicide attempts are more common with depressed people, those
with panic disorders are also more prone to commit suicide.
Other factors may include severe stress or side effects of some
types of medications. In many instances, it is brought merely
by your own uncontrolled thoughts.
Panic attacks are often mistaken for heart disease or other
similar illnesses. Sometimes people who experience panic
attacks are admitted in an emergency room, which is not
necessary.
The more you don't want to panic, the more you can't control
it. The more you
can't handle it, the stronger it becomes. It's like the "Don't
Think of a Pink Elephant" syndrome.
Effects of Panic Disorders
Once you experience a panic attack in a sensitive or crucial
situation (such as when you’re in a public place or when
driving a car), you may incur phobias. As a result, you may
avoid situations that cause anxieties and fear in your life,
thereby affecting your life negatively.
Some may acquire extreme social phobia that they avoid seeing
people at all costs. Sufferers feel extreme grief, fear and
anxiety, resulting in other side effects such as sexual
dysfunction and insomnia. The effects of panic disorders may be
so severe that they may cripple you from functioning normally
in your daily activities.
Panic Attack Symptoms
Panic attack symptoms appear unexpectedly, with no obvious
signs of its arrival. They may include:
• Fear of being unable to control yourself and of doing
something humiliating. In worse instances, the victim is afraid
of dying at any time.
• Difficulty in breathing, heart palpitations, or chest
pains.
• Dizziness, lightheadedness, trembling, or sweating.
• Tingling or numbness in the hands.
• Chills around your body.
Panic Attacks Treatment
Here are some effective panic attack treatments:
1) Pep up your self-talk.
Command your brain and subconscious that you are ready and able
to face any panic attack or anxiety that may come. Tell panic
to “Bring it on!”
Your thoughts should also be coupled by the right emotions. If
you say to your mind you're capable of conquering your fears
and anxieties, but deep inside you're feeling that you can't
control it, your negative emotions will take over. Your
thoughts and emotions must work in unison in treating panic
disorders.
2) Visualize correctly and use creative imagination.
Many people are now aware of how powerful visualization is. I
have proven this when I was able to become a streak basketball
shooter without any practice. All I did was vividly imagine the
ball swooshing through the net after gracefully releasing it
from my hand.
Warning! Wrong visualizations can trigger a counter effect. The
way your mind thinks affects your body. If you visualize that
you are unable to control your panic attacks, it will manifest
itself into reality.
Here’s how you can use your imagination in treating panic
disorders:
Imagine your panic disorder as a creature that is ugly,
awkward, small, and weak. Give panic a different name that will
signify your power over it. For this example, let’s say you
named it “Tiny”.
You want “Tiny” to be out of your life because you are strong
and mighty. Now every time “Tiny” visits, do what you can to
kick it out. It doesn’t deserve to be in your presence.
Every time you conjure horrible images in your mind, get rid of
them. “Tiny” loves it when you suffer from those terrifying
pictures in your head because it feels more in control of you.
Are you going to allow that weakling to dominate you? Not a
chance! So you have to get "mad" enough to stomp those images
out of your mind to defeat that powerless “Tiny”. Imagine
“Tiny” raising its hands in surrender because it can’t do
anything against you.
Once those images disappear, “Tiny” goes with them. Slowly but
effectively, you’re treating panic disorders. When you show
your panic attacks that you’re the boss and set yourself free,
celebrate that special moment!
About the
Author:
Read Part 2 of this groundbreaking treating
panic disorders article by super self-improvement
expert Michael Lee at http://www.20daypersuasion.com/treating-panic-disorders2.htm
to discover 7 more panic-busting secrets.
Article Source: ArticlesBase.com -
Treating Panic Disorders – Super Tips for Panic Attack
Sufferers
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