Managing Fear and Anxiety
Managing Fear & Anxiety, Overcoming Fright, Panic, Worry
Author: Eren
Managing Fear and Anxiety.
HOW TO MANAGE ANXIETY, CONTROL FEAR, OVERCOME FRIGHT, PANIC, WORRY
(Based on author’s site www.geocities.com/frnxty)
Fear, anxiety are controllable. Panic, worry, fright can be rid of. Knowing what are, how work, fear, anxiety,
helps solve problems, control fear and anxiety.
Anxiety and fear causes crisis. One must understand fear and anxiety, how fear and anxiety work, to control
anxiety, manage fear. Can be overcome anxiety and fear.
Managing fear, overcoming anxiety can be without expensive books, courses. Overcoming children's fears, anxieties,
controlling, managing adult fear and anxiety is possible. Here is, whether in child or adult, how to control,
manage, overcome fear and anxiety.
Fear and anxiety, being afraid and anxious, begin when we are, or feel, vulnerable. We experience uneasiness and
concern which frightens, makes fearful. This causes timidity, and timidity gives rise to a state of alarm which
sometimes involves such hesitation that shrinks us from dealing with a matter or situation that needs to be
resolved. The pain and emotion, the tension and stress of fear and anxiety is accompanied by a feeling of
helplessness which is negative thought which so affects the functioning of the nervous system in dealing with fear
and anxiety.
Fright, fear, anxiety, can cause crises, neurosis; the dread, terror, horror of phobia is fear. Worrying, most
worries, are fear; but, often, we can't cope with worry. Positive thinking helps but is not coping with fear,
controlling fear, dealing with worry; to control fear, anxiety, we must know how fear and anxiety work.
Fear and anxiety effect automatically. Our autonomic nervous system regulates how body organs work. Chiefly a part
of the autonomic nervous system, called 'sympathetic', automatically interacts with our mind when we worry,
experience anxiety, fear.
When fear is felt the mind signals a threat, danger, or emergency physically (e.g. a hand raised in anger) or
psychologically (e.g. distrust); the sympathetic nervous system immediately comes into action to help protect or
defend ourselves to our best possible advantage. Suddenly automatically we breath more oxygen which, with cyclic
biochemical reactions, energises our 'electron transport chain' and synthesises with other substances in our body,
upon that fear signal. This synthesising upon that fear signal urgently turns on electrical impulses which fire
from cell to cell at very high speeds communicating that fear to the control centre in the brain.
In our fear and anxiety, the brain instantly issues commands to the organs to take action. Our organs immediately
divert and concentrate energies from other organs to those relevant to our fear and anxiety. The pupils of our eyes
grow bigger to see better, the blood vessels expand to more and faster supply, to enable our muscles to react. In
aid of that the body produces adrenaline to enhance alertness and our actions for 'flight' or 'fight', as our
values dictate, and as we feel directed by our fear, anxiety.
Anxiety and fear are not cured by medication. Drugs only help coping with worry; only help cope with fear or
anxiety. It is generally agreed by expert that if we know how to, we can better control fear, manage anxiety. Panic
confuses and causes worry; but, except for phobias (when one must consult a doctor), it isn't complicated to manage
fear, control anxiety.
Adult fear and anxiety is mostly due to problems; e.g., worry over debt, disapproval, separation, failure.
Children have no adult problems; child fear or anxiety is feeling inadequate about the frightening unknown.
Adults cope with both, whether it is fear or anxiety arising from adult problems or child fear and anxiety over
inability to protect or defend as adults can.
In child fear control, managing child fear and anxiety it often suffices to ensure an "I am protected" feeling for
the child. A child's fear, e.g., of the dark is over anxiety that something may go wrong or be hurtful; e.g. a dim
light helps ease that fear, anxiety, but the child needs assurance that you are nearby and can protect from or
defend against what is causing the child’s fear and anxiety. If fear of the unknown is, e.g., anxiety over a new
environment, accompany the child until it is realised that there is nothing to fear.
In adults fear and anxiety does not go away because of their being fear and anxiety with good reason. Adult fear
and anxiety involve not unreasonable worry but possible significant consequences. But an adult can control worry,
even overcome fear, anxiety.
Coping with, overcoming fear and anxiety begins with realising that problems are solvable, consequences avoidable.
This enables to cope with fear and anxiety.
Adults suffer fear and anxiety for two reasons. They do not know how to solve the problem; and, it never occurs to
most to find out because panic causes confusion. Panic prevents rational thinking, they can not think how to, e.g.,
reason arguments, acceptably put a hurt right; they, e.g., forget or never find out that an offer to pay by
instalments may not be lawfully refused. The problem seems unsolvable, panic becomes fear, anxiety; worry makes
fear worse.
Anxiety and fear often result from failure to clearly identify the problem. That is the cause of panic, a problem's
becoming worse, of the fear and anxiety.
Problem solving involves rational though, and that necessitates calmness. If angry, do 'count to ten'.
Avoiding panic is avoiding fear and anxiety. If feeling panicky, take a deep breath: inhale, hold it to the count
of three, exhale slowly; this is regarded as regulating oxygen intake and avoiding the above-mentioned body
functions and chemical reactions which substitute to normal body and mind functions the limited, concentrated,
emergency, urgent functioning. You will feel less urgency, less rushed, less panicky and less likely to suffer fear
and anxiety.
Similarly easy it becomes then to replace the reduced likelihood of fear, anxiety with rational thought. One only
needs to know how to do so.
One cannot apply rational thought to a problem if one is confused. The panic was due to not knowing what to do,
confusion. One needs to clear one's head in order to think and substitute to avoided panic, and reduced fear and
anxiety, rational thought.
One's bodily functions and mental functions interact. Adrenaline enhances what the brain signals. If it signals an
emergency, it enhances urgency; if it signals calm though, then it enhances that. This is the basis of 'positive
thinking'. Such automatic biological, electrochemical, functioning of the nervous system enhances mental functions,
confusion is rid of. Then can be clearly seen the problem and properly explored the ways of solving it without
panic worsening it, causing fear and anxiety.
Then you can identify your fear. What is it that you fear, why? What part or parts of the problem is it that is
causing you the worry, the anxiety, the fear? Think of what exactly it is you fear, are afraid of. 'Know your
enemy' to easier mange anxiety, overcome fear.
One can learn to control one’s fear and, in the verses of Orhan Seyfi Ari in his Mystic Man
(translated), one can enjoy the feeling that…
"Neither anxiety has he, nor fear,
The World’s like a rubber ball under his feet rather,
The Sun in one hand, and the Moon in the other."
Calmness helps solution, managing fear and anxiety.
The author has a website at: http://www.geocities.com/eoa_uk
About the Author:
The author's favourite site is: Teacher of Teachers
Article Source: ArticlesBase.com - Managing
Fear & Anxiety, Overcoming Fright, Panic, Worry
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