air mattress

The Benefits of Having an Air Mattress


Inflatable air mattresses are known for their mixed reviews among recent customers and loyal patrons. While most praise its practicality and ease of use, some may continue to question its advantages. Concerns most often involve the inconvenience of its set up and other possible health drawbacks. You may find yourself hearing about its effects from those who experience specific back pains and spinal complications, yet many overlook other existing sleep-related habits that contribute to a healthy, aligned spine, as well as a restful sleep.

Though a number of these criticisms are reasonable and well founded, understanding the adaptability, functions, and fundamental features of an air mattress make it most beneficial to you and your family.

An air mattress is suitable for those who are in need of a compact and lightweight sleep support. Its transportability is targeted toward a more temporary setting as compared to high-end, medical-grade mattresses, which are most recommended for long term use. Inflatable mattress manufacturers invest on specific features such as fire-resistance, textile reinforcement, and waterproofing, in hopes of providing a safe and comfortable alternative for camping trips, sleepovers, travelling, sunbathing in the pool, and other on-the-go situations. If you are to scout the market for the latest upgrades and provided features for air mattresses, you may find a variety that include a frame support for a more steady and stable sleep. Other brands feature thicker foam rails, to prevent you from slipping off, and some manufacturers provide additional surface foam for optional added comfort. It is always best to find one that fits your specific need, and you will find that there are many alternatives anywhere.

Air mattresses are easily inflated and deflated with a manual, automatic, or built-in pump, with alternatives such as vacuum cleaners and hairdryers. For those who are more particular to a firm surface, it will assure you to know that modern mattresses are fabricated with a flexible and non-toxic PVC (polyvinyl chloride) material, which contributes to its elasticity and longevity. For a more collapsible sleeping surface, simply let the air out and adjust to your preference and comfort.

The features of an air mattress are very specific and targeted toward its maximum use and minimal maintenance. Dirty and unkempt regular sleeping mattresses may cause multiple ailments for its users, from skin rashes to asthma attacks. The air mattress holds an advantage over customary cushions because its resilient material makes it easy to clean and service. To prolong its use, regularly sweep over its surface with a damp cloth to keep it clear of the dust and grime it may gather over time. This is a refreshing alternative to keeping a foam mattress, and most importantly, it protects you from repeated exposure to bothersome dust.

Many of those who benefit from the convenience of air mattresses believe that investing in one of excellent quality is a good spend. It is important to find air mattress reviews online, to see if they fit your needs.

Everything You Need To Know About Sleep Phobia and How To Overcome It

Most of us enjoy sleeping. We consider sleeping as a basic necessity to live just like breathing, eating or drinking. But however, for some people, sleeping is like any other critical disease. Patients who suffer from fear of sleep are mainly caused by anxiety disorders that are related to sleep.

Sleep phobia is the fear of falling asleep or sleeping and is mostly related to stress or fear of unknown. Typically, the patient will begin to experience some sort of anxiety that will leave him horrified of what might occur if he falls asleep. This is a condition that can largely affect your life if it is not taken seriously.

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Causes of sleep phobia

Most of the patients suffering from sleep phobia are extremely afraid of having bad dreams that are brought by the dead. This condition is also referred to as thanatophobia which is the fear of dying in your sleep. During his/her sleep, the patient might feel vulnerable and tend to believe that sleeping and death goes hand-in-hand. This will leave the patient completely scared and out of control. Sleep paralysis can be another cause of sleep phobia. This is a muscular paralysis that affects the patient upon waking up. It might affect a person when he continuously experience the same feeling, therefore leading them to fear falling asleep. Horror movies are another reason for fear of sleep. Patients suffering from sleep phobia should avoid horror movies that involve snakes, witches and demons.Researchers say that majority of sleepwalkers are the main victims of fear of sleep that develops to be something tragic and crucial which makes it hard for them to sleep. Others will develop a talking habit that will make them fear sleeping because they might start revealing important things or secrets that can’t be controlled during their sleep. People with anxiety disorders might also find it difficult to sleep and if they do, there is a high possibility that they are going to experience bad dreams. In most cases, these patients will wake up in the middle of the night but won’t be able to recall their bad dreams and will be very difficult for them to fall back to sleep. This is a common condition that mostly affects older people.

Also read: Our article on the benefits of air mattresses

How to with cope fear of sleep

Mental health forums are used to help patients suffering from this condition. They will help the patient overcome sleep phobia by offering mental and social support. Mental health forum is an online or offline support groups that allow different people to share their experiences and to share ideas and remedies that will help them overcome the fear of falling sleep.

Chanting of ‘om’ and relaxing mantras before sleeping are also know to help patients suffering from this condition. Yoga, as well as meditation or any mind body technique like chi or tai, are among the best remedies for sleep phobia.

Depp breathing is another remedy that has helped a lot of patients suffering from this condition. Other effective ways are hypnotherapy, psychotherapy, talk therapy, or even gradual desensitization. Consider using these treatments and you won’t need to fear sleep anymore.

Another commonly suggested solution is to get a good mattress, because this can help you fall asleep faster, therefore minimizing the time you have to think about your fear. You can check out top rated mattresses here www.qualityairmattresses.com.

5 Ways to Deal with Your Fear of Heights

Acrophobia. The fear of heights. Most people have this. Most people do not know how to deal with it. Here are five ways that can help you on how to deal with fear of heights.

  1. Therapy

Sessions with your therapist are ways to reduce your fear in a gradual manner. At the same time, therapists teach you ways in which you can overcome your fear. Sometimes, medication is a need. Each therapist may give you a different approach in treating your Acrophobia. In the end, you have to choose the best therapist for you.

One of the things you need to consider is the type of treatment the therapist offers. There are many types of therapy treatments. But the one you choose should reduce your fear of heights.fear_of_heights_10

  1. Look it straight in the eye

Acrophobia comes in different levels. For some, just the thought of being in tall buildings is enough to make them shiver in fright. Others don’t get anxious until on the edge of a tall platform.Acrophobia means having an unexplained fear of heights. Unexplained means that even if you know you are safe, you still have an extreme fear of it. If you look at your fear straight in the eye, you will know at what degree you have it. Then, you progress to solving it. Push yourself. Try reading a book on the edge of a balcony on the 10th floor. Or you can do some exercise looking out the window of the 20th floor. Once you surpass your fear at these levels, you can move on to the next height.

  1. Do not look for extreme solutions

This is one big mistake. Some people look for a one time solution that can take their fear out. In the case of Acrophobics, some of them try sky jumping, or jumping from a high cliff to overcome their fear. They believe that if they do the extreme act, their fear will just go away. The main logic is that a person with Acrophobia realizes that these acts are safe; that there are no risks involved in these. Unfortunately, doing such will often times not lead to fruition. In fact, these acts may exacerbate the fear itself.

  1. Seek Medical Treatment

Medication is another approach you can seek on how to deal with your fear of heights. A psychiatrist can provide you with psychiatric and medication treatments.  But you need to find a psychiatrist who has what it takes to help you. You can ask your family doctor for a referral. There is a good chance he or she knows someone you can depend on.

Medication is a last resort in the treatment of phobia. But medication may reduce your anxiousness when your fear stares at you. It also gives you the confidence to stare right back at it.

  1. Go Natural

High caffeine consumption can amplify your anxiety when your fears kick in.  And while coffee is the number one culprit, it’s not limited to it. This also applies to other food products with high caffeine content. Reducing or taking it out can help you overcome your fear of heights.

Getting enough sleep at night can help also. The same goes with getting daily exercise. Both of these have a direct effect on your health. Being healthy means your mind and body can deal with anxiety and stress better. The endorphins your body produces during exercise makes you feel better and calm. Needless to say, calmness opposes anxiety.It is important that you deal with your fear of heights, especially if height is part of your life. Do not content yourself by tolerating it. Have it treated by seeking help or by helping yourself.